Adventure Travel Planner
Builds a safe, day-by-day adventure travel itinerary with gear, fitness, logistics, and risk guidance.
Example response
New Zealand South Island Adventure Plan
Primary Adventure Activities
Milford Track Hiking (4 days)
Skill level: Intermediate - good fitness required
Best season: November-April (summer)
Cost: NZD $290/person guided, $70 independent
Gear needed: Waterproof jacket, hiking boots, sleeping bag
Bungee Jumping - Kawarau Gorge
Skill level: Beginner-friendly (original commercial bungee site)
Duration: 2 hours including transport
Cost: NZD $220/jump
Safety: AJ Hackett - highest safety standards, 30+ years experience
Kayaking in Abel Tasman
Skill level: Beginner to intermediate
Duration: Half-day to 3-day options
Best time: December-March (warm weather)
Cost: NZD $95/half day, $450/3-day guided
Safety & Preparation
- Insurance: Adventure activity coverage essential - World Nomads recommended
- Medical clearance: Required for extreme activities if over 50
- Local guides: Essential for backcountry activities - book through NZOIA certified operators
- Weather dependence: Activities may be cancelled - build flexibility into itinerary
Physical Preparation
Hiking preparation (3 months before):
- 30-45 minute cardio sessions 4x/week
- Weekend hikes with 10-15kg pack
- Leg strength training - squats, lunges, calf raises
- Practice walking on uneven terrain
Essential Gear Checklist
Must Bring from Home:
- High-quality hiking boots (broken in)
- Merino wool base layers
- Personal medications and first aid
- Quality rain jacket and pants
Rent Locally (Cheaper):
- Camping gear: NZD $25-40/day complete set
- Kayaks and safety equipment
- Mountain bikes: NZD $50-70/day
- Wetsuits for water activities
7-Day Adventure Itinerary
Day 1-2: Queenstown arrival, acclimatization hikes, bungee jump
Day 3-6: Milford Track hiking (4 days)
Day 7: Rest day, spa recovery, departure prep
Emergency contacts: NZ Mountain Safety Council: 111
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